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Americans spend over $60 billion a year in their quest to lose weight. Despite pouring all those billions into the diet industry, Americans are fatter than ever. Half of America is on a diet, an estimated 70 percent are overweight, and a third of the country is obese. Some blame America's growing health crisis on the contradictory messages we receive. High carb, low carb, high protein, low protein, vegetarian, carnivore: there's an authority insisting each is the correct way to eat, but they can't all be right.Truth About the Paleo Diet offers readers a comprehensive look at the Paleo lifestyle that's growing in popularity. You'll learn the diet's basics, including allowable foods, and view a sample menu. Also included is the science behind why Paleo proponents choose to eat as their Paleolithic ancestors did.Truth About the Paleo Diet also tells you what the skeptics say, including the science behind their skepticism. Finally, it offers readers ideas for a balanced approach to wellness, including some sample recipes that combine healthy ingredients, simplicity, and taste.If you're considering the Paleo diet but want to understand the pros and cons before you adopt the lifestyle, Truth About the Paleo Diet offers both in one convenient reference guide.
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Feeling tired? Want to eat healthy? Find out what is the best "fuel" for your body. This book contains comprehensive information about the Mediterranean diet, from what you can eat to some nutrition tips and recipes to get you started.
We all want to live a long and healthy life and one of the ways of making this possible is by eating the right kind of food. While most people know the need to eat healthy food for a healthy life, most people are usually confused as to what exactly implieshealthy food. You want to be able to eat healthy foods, without the diet being too hard to follow. This is what everyone loves about the Mediterranean diet, it makes eating nutritious and healthy foods much easier. Why is this so, you may wonder? This book will explain that to you in detail. By reading this book, you will learn what the Mediterranean diet is, what it entails, what to eat while on the diet as well asnutritious recipes that you can try today.
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Check Out What Others Are Saying:"The best diet for a healthy heart, low blood pressure and low cholesterol levels - wonderful solution!" - Mason
"This book explains all of the key points. Benefits of the diet are very motivating, definitely worth it." - Noah
"I like so much the Mediterranean cuisine. Sandra's book explains why it's soo good, how it gives you the energy, health and improves overall wellness." - Amelia
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Summary to the DASH Diet According to a number of reports from credible sources, there are many medical conditions that we suffer from as a result of the lifestyle choices that we make. One of the most common causes of such conditions is the food that we eat. It is important to make sure that we watch what we eat. Your body will be harmed if you don't watch for what you need to do. The DASH Diet is one of the most popular diets to use today. As a matter of fact, it is recommended over the typical American diet and is touted as one of the best diets ever. This can be utilized to prevent hypertension and other possible life-threatening conditions that might result from not watching your diet carefully. Based on a recent survey, three diets were selected as the best diets of the year. The DASH Diet was awarded the top spot in a study followed by the TLC and Weight Watchers diets in that order of preference. It is important to take note that this diet is not designed to help you cut lose some pounds, but if you do so in the process, then good for you. The main aim of the DASH Diet is to prevent the threat of blood pressure. As a matter of fact, the DASH Diet is not even referred to as a diet by the federal government that proposed the study and further recommended the conclusions, but it is referred to as an eating plan. In the event that you have come across other diets like the TLC diet, the Mediterranean Diet, the Vegetarian diet or even the Mayo Clinic Diet, it should be easier for you to work with the DASH Diet. The pretext to the DASH Diet is based on the fact that it is a lot easier to fight blood pressure by making sure that you eat healthy. Did you know that when you are on this diet you will also be able to keep a good waistline? Well, how about that! The DASH diet simply works on the advantages that you will get from the intake of mineral foods. These include things like potassium, protein and calcium. These usually go a long way in ensuring that you can prevent high blood pressure. You do not need to spend a lot of time monitoring the amount of each that you take in, but all you have to do is to make sure that your diet has fruits and vegetables and you will be good to go. Apart from that, the most important thing that you need to do is to cut down on your salt intake.
"Whether it's for health, humane, or taste reasons, many young people are vegetarians. This is the perfect book to help them be healthy ones. It provides a history of vegetarianism, advice on balancing one's diet, yummy food ideas, and, best of all, ways to cope with sticky situations. How do you handle the inevitable trips to the local burger joint? How do you resist Grandma's attempts to get you to try just a bit of her famous roast turkey? How do you respond to dire predictions that it's meat that makes you strong? For young people who are vegetarians, or for those who are thinking about making the switch, this is an invaluable resource.
The Paleo diet is based on an eating plan consisting of lean meats, vegetables, fruits and nuts. Forbidden items consist of grains, dairy, refined sugars and all processed foods. As you start the Paleo Diet, "Paleo for Beginners" is a great diet journal to track what you eat on a daily basis and how these foods make you fee. Once you start to feel more healthy and lose weight, you can then easily replicate what has worked well.
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