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1. 101 Tips That Burn Belly Fat Daily! ($17 Value)
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value)
3. Bonus at the end of the book.
Learn What Is Mediterranean Diet, Increase Your Vitality, Lose Weight And Feel Better Instantly!Today only, get this Amazon Book for $9.99!
Feeling tired? Want to eat healthy? Find out what is the best "fuel" for your body. This book contains comprehensive information about the Mediterranean diet, from what you can eat to some nutrition tips and recipes to get you started.
We all want to live a long and healthy life and one of the ways of making this possible is by eating the right kind of food. While most people know the need to eat healthy food for a healthy life, most people are usually confused as to what exactly implieshealthy food. You want to be able to eat healthy foods, without the diet being too hard to follow. This is what everyone loves about the Mediterranean diet, it makes eating nutritious and healthy foods much easier. Why is this so, you may wonder? This book will explain that to you in detail. By reading this book, you will learn what the Mediterranean diet is, what it entails, what to eat while on the diet as well asnutritious recipes that you can try today.
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Check Out What Others Are Saying:"The best diet for a healthy heart, low blood pressure and low cholesterol levels - wonderful solution!" - Mason
"This book explains all of the key points. Benefits of the diet are very motivating, definitely worth it." - Noah
"I like so much the Mediterranean cuisine. Sandra's book explains why it's soo good, how it gives you the energy, health and improves overall wellness." - Amelia
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Americans spend over $60 billion a year in their quest to lose weight. Despite pouring all those billions into the diet industry, Americans are fatter than ever. Half of America is on a diet, an estimated 70 percent are overweight, and a third of the country is obese. Some blame America's growing health crisis on the contradictory messages we receive. High carb, low carb, high protein, low protein, vegetarian, carnivore: there's an authority insisting each is the correct way to eat, but they can't all be right.Truth About the Paleo Diet offers readers a comprehensive look at the Paleo lifestyle that's growing in popularity. You'll learn the diet's basics, including allowable foods, and view a sample menu. Also included is the science behind why Paleo proponents choose to eat as their Paleolithic ancestors did.Truth About the Paleo Diet also tells you what the skeptics say, including the science behind their skepticism. Finally, it offers readers ideas for a balanced approach to wellness, including some sample recipes that combine healthy ingredients, simplicity, and taste.If you're considering the Paleo diet but want to understand the pros and cons before you adopt the lifestyle, Truth About the Paleo Diet offers both in one convenient reference guide.
This book contains proven steps and strategies on how to follow a vegetarian diet. This cookbook on vegetarian diet is an ideal diet book for people who want to become a vegetarian. The vegetarian diet offers you countless health benefits and help you avoid overweight, obesity and other ailments. The vegetarian meals are health powerhouses, packed with vitamins, nutrients and every micronutrient you need for a healthy living. Vegetarian meals will make you feel more motivated, energetic and vitalized. By following the diet plan, you will lose visible amounts of body fat in only a couple of weeks. Beside weight loss, vegetarian diet also helps you to prevent heart disease, stroke and lower your risk of developing various cancers.
This book contains proven steps and strategies on how to follow the vegetarian diet for life. The decision to go vegetarian can stem from different motivations, it may be environmental, ethical, religious or health related. When starting, most people can be a bit confused and slightly overwhelmed by all the different information out there. If you want to make the plant-based diet switch, but still uncertain about how to start, then worry no more, because this complete yet concise book will show you how to follow the diet without any distress. Recent scientific research shows that 70% of degenerative ailments are linked with meat based foods that we eat every day. To prevent these awful diseases, health experts recommend healthy diets such as vegetarian diet. A vegetarian diet will help you lose weight and look great, lower the risk of heart attack, cancer, stroke and type 2 diabetes. The book gives you easy to cook, mouthwatering breakfast, appetizer, side dish, main dish and vegetarian dessert recipes.
Diet Foods A Guide To Some of the Best Diet Foods Dieting means eating a certain set of foods, that are labeled as "good" for the particular diet plan you are pursuing. Discovering what diet foods go with which diet plan is daunting at times. When eating the Paleo Diet, you have a list of health diet foods to choose from at different times. The Hypothyroid Diet has you also choosing the best diet foods, but also gives a list of foods to avoid, especially if you are on medications to treat the thyroid. When on a diet it is necessary to have a supply of good diet food recipes on hand. Some diets just list the foods individually to eat and it is up to you to bring them together into a dieting foods recipe collection. Good diet food in the form of recipes helps to create meal plans that are easier to stick with and to continue to eat. Making lifestyle changes in order to maintain the weight loss starts with keeping the diet foods in the menus always.
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