Americans spend over $60 billion a year in their quest to lose weight. Despite pouring all those billions into the diet industry, Americans are fatter than ever. Half of America is on a diet, an estimated 70 percent are overweight, and a third of the country is obese. Some blame America's growing health crisis on the contradictory messages we receive. High carb, low carb, high protein, low protein, vegetarian, carnivore: there's an authority insisting each is the correct way to eat, but they can't all be right.Truth About the Paleo Diet offers readers a comprehensive look at the Paleo lifestyle that's growing in popularity. You'll learn the diet's basics, including allowable foods, and view a sample menu. Also included is the science behind why Paleo proponents choose to eat as their Paleolithic ancestors did.Truth About the Paleo Diet also tells you what the skeptics say, including the science behind their skepticism. Finally, it offers readers ideas for a balanced approach to wellness, including some sample recipes that combine healthy ingredients, simplicity, and taste.If you're considering the Paleo diet but want to understand the pros and cons before you adopt the lifestyle, Truth About the Paleo Diet offers both in one convenient reference guide.
This book contains proven steps and strategies on how to follow a vegetarian diet. This cookbook on vegetarian diet is an ideal diet book for people who want to become a vegetarian. The vegetarian diet offers you countless health benefits and help you avoid overweight, obesity and other ailments. The vegetarian meals are health powerhouses, packed with vitamins, nutrients and every micronutrient you need for a healthy living. Vegetarian meals will make you feel more motivated, energetic and vitalized. By following the diet plan, you will lose visible amounts of body fat in only a couple of weeks.
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Feeling tired? Want to eat healthy? Find out what is the best "fuel" for your body. This book contains comprehensive information about the Mediterranean diet, from what you can eat to some nutrition tips and recipes to get you started.
We all want to live a long and healthy life and one of the ways of making this possible is by eating the right kind of food. While most people know the need to eat healthy food for a healthy life, most people are usually confused as to what exactly implieshealthy food. You want to be able to eat healthy foods, without the diet being too hard to follow. This is what everyone loves about the Mediterranean diet, it makes eating nutritious and healthy foods much easier. Why is this so, you may wonder? This book will explain that to you in detail. By reading this book, you will learn what the Mediterranean diet is, what it entails, what to eat while on the diet as well asnutritious recipes that you can try today.
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Check Out What Others Are Saying:"The best diet for a healthy heart, low blood pressure and low cholesterol levels - wonderful solution!" - Mason
"This book explains all of the key points. Benefits of the diet are very motivating, definitely worth it." - Noah
"I like so much the Mediterranean cuisine. Sandra's book explains why it's soo good, how it gives you the energy, health and improves overall wellness." - Amelia
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It is heartening to see that over time more and more people are adopting a vegan lifestyle. There are so many advantages to adopting a plant based only lifestyle than just a trim waistline. However, it is undeniable that there are many obstacles in the way of adopting a vegan lifestyle while losing weight. The primary of which is the fact that you have to alter your entire diet pattern. Most of your favorite foods might end up off the list. That's why this cookbook will provide you quick and easy high protein and low carb recipes that are available so that you don't have any undue hassle because of your vegan lifestyle. Here's a quick peak of the delicious vegetarian recipes inside:
The South Beach Diet So, what exactly is this diet anyway? Is it new? Does it work? Who came up with such a thing? Well, it's actually a fad diet which was also developed by a guy named Arthur Agatston, not only that but it was also promoted in a book that became best-seller back in 2003. But first, we want you to know what a fad diet is. A fad diet is basically a kind of diet that often promotes a short-term weight loss. Now, back to the South Beach Diet, it strongly suggests eating unsaturated fats, lean protein, some carbohydrates, high-fiber, low-glycemic carbohydrates and such. This diet also has three stages involved. As you go on in these three stages, the portions of carbohydrate consumption increases as the fat and protein consumption decreases. There are tons of recommended food listed while you don't actually need to cut back on all the calories. There's also some kind of exercise involved, all the stages are based on a person eating three main meals and only two snacks a day. Don't get us wrong, this diet is completely different from other low-carb diets. Though a lot of surces has categorized the South Beach Diet under "low carb" and alongside Atkins diet. Yes, it prohibits the consumption of foods rich in carbohydrates like white bread, white potatoes and white rice. Though it doesn't require the dieters to stay away from carbohydrates entirely, it doesn't even require the dieters to look out for how much carbohydrates they do intake. This diet just focuses on the glycemic impact or the short term change in a person's blood glucose. The information and diet plan included in this book will help you in loosing extra body fat in a quickly and healthy manner You will learn about what the south beach diet exactly is and what are the benefits of this diet plan. 7 Reasons to Buy This Book 1. In this book you will learn in detail about what is the south beach diet and where it comes from. 2. This book will give you the knowledge about its benefits.. 3. The book teaches about what to eat and what to avoid during this diet. 4. This book will teach you about the three phases of south beach diet. 5. Learn about the advantages and disadvantages of this diet. 6. After reading this book, you will know why people fails on this diet. 7. The book is written in a simple and easy to understand language, so it will be benifical for both the beginners and advance level readers. Here Is A Preview Of What You'll Learn... What is the south beach diet? Where it comes from? Health benefits of this diet How long is this effective? Food we should avoid and accept during this diet Reasons of why people fails during this diet Phase 1 of the south beach diet Phase 2 of the south beach diet Phase 3 of the south beach diet Meal plans Pros and Cons of this diet Much, much more! Want To Learn More? Take action today and download this book for a limited time discount of only PLEASE ENTER THE AMOUNT!
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