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Americans spend over $60 billion a year in their quest to lose weight. Despite pouring all those billions into the diet industry, Americans are fatter than ever. Half of America is on a diet, an estimated 70 percent are overweight, and a third of the country is obese. Some blame America's growing health crisis on the contradictory messages we receive. High carb, low carb, high protein, low protein, vegetarian, carnivore: there's an authority insisting each is the correct way to eat, but they can't all be right.Truth About the Paleo Diet offers readers a comprehensive look at the Paleo lifestyle that's growing in popularity. You'll learn the diet's basics, including allowable foods, and view a sample menu. Also included is the science behind why Paleo proponents choose to eat as their Paleolithic ancestors did.Truth About the Paleo Diet also tells you what the skeptics say, including the science behind their skepticism. Finally, it offers readers ideas for a balanced approach to wellness, including some sample recipes that combine healthy ingredients, simplicity, and taste.If you're considering the Paleo diet but want to understand the pros and cons before you adopt the lifestyle, Truth About the Paleo Diet offers both in one convenient reference guide.
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Learn What Is Mediterranean Diet, Increase Your Vitality, Lose Weight And Feel Better Instantly!Today only, get this Amazon Book for $9.99!
Feeling tired? Want to eat healthy? Find out what is the best "fuel" for your body. This book contains comprehensive information about the Mediterranean diet, from what you can eat to some nutrition tips and recipes to get you started.
We all want to live a long and healthy life and one of the ways of making this possible is by eating the right kind of food. While most people know the need to eat healthy food for a healthy life, most people are usually confused as to what exactly implieshealthy food. You want to be able to eat healthy foods, without the diet being too hard to follow. This is what everyone loves about the Mediterranean diet, it makes eating nutritious and healthy foods much easier. Why is this so, you may wonder? This book will explain that to you in detail. By reading this book, you will learn what the Mediterranean diet is, what it entails, what to eat while on the diet as well asnutritious recipes that you can try today.
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Check Out What Others Are Saying:"The best diet for a healthy heart, low blood pressure and low cholesterol levels - wonderful solution!" - Mason
"This book explains all of the key points. Benefits of the diet are very motivating, definitely worth it." - Noah
"I like so much the Mediterranean cuisine. Sandra's book explains why it's soo good, how it gives you the energy, health and improves overall wellness." - Amelia
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This book contains proven steps and strategies on how to follow the vegetarian diet for life. The decision to go vegetarian can stem from different motivations, it may be environmental, ethical, religious or health related. When starting, most people can be a bit confused and slightly overwhelmed by all the different information out there. If you want to make the plant-based diet switch, but still uncertain about how to start, then worry no more, because this complete yet concise book will show you how to follow the diet without any distress. Recent scientific research shows that 70% of degenerative ailments are linked with meat based foods that we eat every day. To prevent these awful diseases, health experts recommend healthy diets such as vegetarian diet. A vegetarian diet will help you lose weight and look great, lower the risk of heart attack, cancer, stroke and type 2 diabetes. The book gives you easy to cook, mouthwatering breakfast, appetizer, side dish, main dish and vegetarian dessert recipes.
Lunch is one of the hardest meals for busy people to prepare. We hurry about our lives and when it comes time to eat lunch, we often grab the first thing we see. If you are vegetarian, the choices are even more limited. The fact that you eat this way says that you are conscious of your health. So why would you grab junk out of a machine or eat the same boring lunch every day? The delicious and nutritious recipes in this book will give new meaning to lunch! Now you can prepare easy meals to fit your lifestyle and have the pleasure of enjoying lunch. This book is part of the 31 Days of Vegetarian series. Be sure to check out the other books in the series as well as several meat free books in my 31 Days of Paleo Series. Bon Appetit!"
There is nothing else in the world that shed light on how healthy or unhealthy you eat like the way pregnancy does. Since the moment of your child's conception you are constantly aware of the tiny growing human inside of you and you begin to become more aware of what you are putting into your body. Most women begin to immediately focus on changing their diet to help their precious baby be as healthy as possible. The nutritional needs of pregnant women differ from case to case and every woman will have a different set amount of calories that they will need to consume to meet the diet changes that their baby has brought upon them. Making smart and healthy diet choices is not only important for you, but it is also important for the health of your baby. When you are pregnant you need to make sure that not only you are eating a highly balanced and healthy diet, but that you are also getting those extra calories to help your baby thrive in your womb. This does not mean that you cannot eat some of your favorite foods or the foods that you are craving from time to time. Eat what you want, but make sure that you are still getting the nutrients that you need. During pregnancy you will begin to see that you will need to deal not only with increased hunger, but also with cravings that you never had before. This is going to make it increasingly difficult to eat the healthy foods that you need, but it is absolutely possible. The key is to have a plan set up and this plan must be one that you can succeed with. This is exactly what you will find in this book. Not only will you find nutritious and delicious recipes that are perfect for your nine months of pregnancy, but you will also find a variety of helpful tips in here that will help make your pregnancy much easier and carefree that it should be.
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