This book contains proven steps and strategies on how to follow the vegetarian diet for life. The decision to go vegetarian can stem from different motivations, it may be environmental, ethical, religious or health related. When starting, most people can be a bit confused and slightly overwhelmed by all the different information out there. If you want to make the plant-based diet switch, but still uncertain about how to start, then worry no more, because this complete yet concise book will show you how to follow the diet without any distress. Recent scientific research shows that 70% of degenerative ailments are linked with meat based foods that we eat every day. To prevent these awful diseases, health experts recommend healthy diets such as vegetarian diet. A vegetarian diet will help you lose weight and look great, lower the risk of heart attack, cancer, stroke and type 2 diabetes. The book gives you easy to cook, mouthwatering breakfast, appetizer, side dish, main dish and vegetarian dessert recipes.
Lunch is one of the hardest meals for busy people to prepare. We hurry about our lives and when it comes time to eat lunch, we often grab the first thing we see. If you are vegetarian, the choices are even more limited. The fact that you eat this way says that you are conscious of your health. So why would you grab junk out of a machine or eat the same boring lunch every day? The delicious and nutritious recipes in this book will give new meaning to lunch! Now you can prepare easy meals to fit your lifestyle and have the pleasure of enjoying lunch. This book is part of the 31 Days of Vegetarian series. Be sure to check out the other books in the series as well as several meat free books in my 31 Days of Paleo Series. Bon Appetit!"
Who Else Wants to Look Better, Feel Better, Have More Energy and Even Add Years to Their Life by Living a Clean and Wholesome Vegetarian Lifestyle? Now You Can Discover How You can Your Family Can Easily and Safely Avoid the Chemicals, Preservatives, Growth Hormones and Other Harmful Toxins Found in Almost All of Today's Meats and Over-Processed Foods!
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