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It is strongly advised that all persons seek advice and guidance from a competent medical doctor regarding and prior to embarking on a vegetarian dietary lifestyle change. This is particularly true for pregnant women or mothers who are breast feeding infant children, senior citizens, growing children, and/or any individual who is suffering from or being treated for any disease or health disorder. This guide is not intended as and may not be construed as an alternative to or a substitute for professional dietary counseling or medical services and advice. This guide is presented with the sole purpose to inform the reader of the vegetarian (vegan) lifestyle and of dietary choices that the reader may wish to make. The authors, publishers, and distributors of this guide have made every effort to ensure the validity, accuracy, and timely nature of the information presented here. However, no guarantee is made, neither direct nor implied, that the information in this guide or the techniques described herein are suitable for or applicable to any given individual person or group of persons, nor that any specific result will be achieved. The authors, publishers, and distributors of this guide will be held harmless and without fault in all situations and causes arising from the use of this information by any person, with or without medical supervision.
What if you could save money on food, have a cruelty free/environmentally conscientious diet, save time on food preparation, lose weight, and feel wonderfully healthy all at the same time? If this sounds good to you, this book can help.I have been eating a healthy mostly vegan whole food diet for over 20 years and have developed menu plans and recipes that are easy, inexpensive, and good for you. While there is a section with all of my tried and true favorite recipes, this isn't just a cookbook. This book will be valuable if you want to transition to a healthy diet and need more information to push you in the right direction.This book could be helpful if you want to lose weight. This book can be helpful if you want a complete solution with all the things you will need in your kitchen, what staples to have on hand, and menu plans to get you started. Even if you just want recipes, this book will give you basic recipes that are healthy, inexpensive and easy to prepare. What do you have to lose?
Â¡Hola! Get ready for a wonderful Mexican Fiesta! Too often, people think that vegetarian means you only eat salads and bland vegetables. Not true! Within the pages of this book, you will find 31 delicious Mexican dishes. There's nothing bland here! Mexican Cuisine is all about bright vibrant colors and delicious spices. Here you'll find recipes for breakfast, lunch or dinner. Whether you are cooking for yourself or throwing a fiesta, there's something here for you! Yes, I know that you probably won't want to eat Mexican for 31 days. This book is part of my new 31 Days of Vegetarian series. You might also want to check out some of the meatless dishes in my 31 Days of Paleo series. So, Â¡Andale! Let the Fiesta begin!
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