The Lettuce Shop
A book about Veganism as a way of life, covering many areas, such as health, well-being, nutrition, spirituality, activism, recipes and much more. A great all-round guide to be a Vegan in today's world. This is a modern and up-to-date book that will give you the best advice on being a vegan.
Pregnancy Symptoms and Solutions: 19 Body Changing Pregnancy Symptoms You Need to Know During Pregnancy or Planning a Pregnancy As you slowly make your way on the highest peak of the steep hill, your heart beats faster, stomach turning, and you are now minutes away from the breathtaking descent. Fear and excitement, both emotions are rambling inside your head. The coaster stopped. Then there was total silence. You close your fist. Clack! Everyone in the coaster is screaming and swinging their arms to release the tension. Next thing you know the ride was about to end. Did you enjoy it? Just like a roller coaster ride, pregnancy is both exciting and frightening. It is exciting because a little angel is about to greet the world after nine months. But at the same time, it is frightening because this experience is new to you. You are afraid of what will happen and worried about the succeeding months. Will you be okay? How will you check if your baby is doing great? Many things occupy your head making this roller coaster ride less enjoying. Worrying is like closing your eyes while you are on the ride. Now, how will you enjoy it? Fight the anxiety! How will you do that? Knowledge is the key! The only way to enjoy this wonderful ride is to educate yourself about the ups and downs of pregnancy. Well, in this case, the symptoms you will encounter during pregnancy. In this book, you will learn what is happening inside your body and the reasons why you feel these symptoms. After you have read this book, you will surely be equipped with the knowledge you should have to fight all your worries. So, fasten your seat belts. Here we go! Chapter 1: The Changing YOU Chapter 2: Frequent Urination and Urinary Tract Infection (UTI) Chapter 3: Nausea Chapter 4: Fatigue, Shortness of Breath and Heart Burn Chapter 5: Edema Chapter 6: Leg Cramps and Joint Issues Chapter 7: Back, Front, Groin Pain Chapter 8: Varicose Veins and Stretch Marks Chapter 9: Food Cravings Chapter 10: Sleep, Stress and Depression Chapter 11: Constipation and Hemorrhoids Chapter 12: Vaginal Discharge Chapter 13: Nose Bleed and Stuffy Nose Chapter 14: Breast Heaviness Chapter 15: Headache and Hot Flashes Chapter 16: Bleeding of the Gums Chapter 17: Excessive Salivation Chapter 18: Gas Chapter 19: Severe Symptoms (DVT, Preeclampsia and Vaginal Vaginosis) Chapter 20: Exercises Chapter 21: Diet and Recipes
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