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Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.
Why all moms forget the pregnancy side effects and the pain of labor as soon as the baby arrives? Which side effects are the most common and how I cope with them? Will I be able to breast feed? Why does a working women usually keep the pregnancy secret? How long should women work while pregnant? Jasna Zekic does not question only the process of child-bearing while dealing with the unexpected side effects. She questions the socio-economic system in place for women - from work environment to maternity leave policies in place. She begins her first trimester observing the role of hormones. Some of the side-effects cause back pain, insomnia and exhaustion while others have an effect on her potty business and hair growth. She does not hide anything, from her food cravings, weight increase, the frequent visits to OB&GYN, to mood changes. Zekic illustrates pregnancy month by month and what women go through while growing a small human inside a womb. Her Two CentsÂ´Worth cover the topic on why sex is not so forbidden fruit for pregnant women. The reality of unexpected body changes. The work conditions. The birth preparation, anticipation, and the fear of giving the birth. My Two CentsÂ´Worth symbolize the amendment to known facts about the pregnancy, and the reality of normal side effects. Pregnant women, and all future moms reading this book will be prepared to expect the unexpected. The book can deliver more than just examples about certain discomforts. It will change the way we appreciate the pregnant woman and the way we interpret the world helping them prepare for the big future.
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