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What if you could save money on food, have a cruelty free/environmentally conscientious diet, save time on food preparation, lose weight, and feel wonderfully healthy all at the same time? If this sounds good to you, this book can help.I have been eating a healthy mostly vegan whole food diet for over 20 years and have developed menu plans and recipes that are easy, inexpensive, and good for you. While there is a section with all of my tried and true favorite recipes, this isn't just a cookbook. This book will be valuable if you want to transition to a healthy diet and need more information to push you in the right direction.This book could be helpful if you want to lose weight. This book can be helpful if you want a complete solution with all the things you will need in your kitchen, what staples to have on hand, and menu plans to get you started. Even if you just want recipes, this book will give you basic recipes that are healthy, inexpensive and easy to prepare. What do you have to lose?
The US Centers for Disease Control and Prevention estimates half of all deaths recorded for people sixty-five years of age or younger are the direct result of unhealthy lifestyle choices. The need to combat this epidemic of preventable mortality has encouraged an increased focus on wellness and well-being.Most wellness books, however, are actually nutrition or exercise guides. While important to overall health, diet and physical exercise are only aspects of a holistic wellness program. Other books use the term "wellness" to attract attention to specific diseases and emotional issues. Again, while these issues affect well-being, such books are too narrow in their scope.In Creating a Culture of Wellness, Dr. Victor Romano offers a multidimensional approach to well-being designed to encourage physical and mental health. He explains wellness in seven distinct dimensions: Emotional, Environmental, Intellectual, Occupational, Physical, Social, and Spiritual. Dr. Romano explains the importance of each element in an easily understood and accessible manner, helping readers develop lifestyle changes that promote a happy and healthy lifestyle. Creating a Culture of Wellness provides an easy-to-follow guide for individuals, students studying wellness, and organizations wishing to add a wellness program to their business model. Thanks to Dr. Romano, you can join the wellness movement today.
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