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A Vegan Taste Of East Africa

RRP $17.99

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East Africa is a region of contrasts and home to literally hundreds of ethnic and tribal groups, who speak a variety of languages and have many different religions. One aspect that many of these groups have in common, however, is the kind of meals eaten, which for most people are based around a starchy staple such as a grain or root vegetable dish, accompanied by thick, flavourful soups and stews and speciality breads. The starchy part of the meal is commonly rolled into a hollowed ball with the fingers of the right hand and then used to scoop up other foods. Because cutlery is rare it is important for the hands to be cleansed before the meal begins and in many countries hand washing both before and after meals is a ritual. Before the meal starts a jug and bowl are brought in and water is poured over the diners' hands, which are held over the bowl. A towel is passed around to dry the hands and the same thing is done again at the end of the meal. Entertaining guests is seen as a great honour in many East African households and extra food is often prepared just in case any unexpected diners arrive. Recipes are not generally written down, but are passed on by word of mouth or simply created by the cook by experimenting with what ingredients are available. East African cuisine is sadly often overlooked outside the region, with many people believing that it consists only of starchy tasteless stodge! Hopefully this book will help dispel that myth and show that instead there are dozens of creative, richly-flavoured traditional dishes made from an exciting array of exotic and nutritious ingredients. As all the basic ingredients are plant-based the recipes are eminently suitable for vegans and with many of the dishes extremely quick and easy to prepare they should also appeal to vegans who have little time to cook.


Creating A Transformative Church Culture

RRP $18.99

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"Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life." (John 4:13-14 NIV) These are the words of Jesus to the Woman at the Well in Sychar. What if you could have what Jesus offered her? What if your next drink of water was the last one you would ever need? Yes, it can be. Of course, Jesus was not talking about literal water; He was talking about spiritual water for thirsty souls. A thirsty soul can be just as powerful as a thirsty body. The desire for inner satisfaction, success, and significance can be insatiable. Jesus was describing, on some level, the difference between religion and a true relationship with God. God frees you from the well by giving you a well within. The picture and contrast is amazing. The well must be traveled to while the spring travels with you. The well is deep and requires great effort to draw from while in a spring water comes to you. The spring within changes everything. Creating A Transformative Church Culture is about creating a spring within you, a water-producing environment that changes you from the inside out, and teaching others to do the same. It is not about something given to you regularly to meet your needs; it is about something produced in you that meets your needs and, once experienced, compels you to help others discover the Living Water. A transformative culture is an environment where transformation happens naturally for the glory of God, for the improvement of the person, and for the benefit of others. It is a matrix through which people pass, making them more like Jesus, who came to serve, not to be served. A transformative culture is a place where the creative hand of God is once again experienced in US for the purpose of bestowing His good work on OTHERS.



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Vegan Cooking Vegan Diet Accept Vegan Be Vegan
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