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Vegan Diet for Beginners Vegan Diet for Beginners is a TAKE ACTION introductory guide to healthy Vegan Eating. Information is knowledge and knowledge is power. *WebMD experts report over 65% of Americans are either seriously overweight or obese and Weight loss has become such a difficult task *Heart Disease is the leading cause of death in the U.S., killing more than 800,000 people in 2013, according to The Heart Foundation. Eating a healthy Vegan Diet and exercising regularly will help you lose weight and reduce your risk of obesity, heart disease, and many other serious health issues. Step by step the vegan diet for beginners shows you how to transition successfully into Vegan eating and explains why you should consider it. Discussing benefits such as... *Long-Term Weight Loss *Disease Prevention *Energy Gain *Healthier Lifestyle *Environmental Protection *Clearer Thinking *Animal Rights +++ Included is a sample menu plan to get you started. If you believe you deserve great health and permanent weight loss, this Vegan Diet for Beginners book is for you!
The Pegan diet is not just a combination of the Paleo and vegan diets - it is so much more than that. This diet draws from the principles of the Paleo and vegan diets but it allows for all kinds of fresh, wholesome foods including gluten-free grains, grass-fed meats, and natural sweeteners. If you are thinking about trying the Pegan diet, this is the book for you. In this book you will receive: An introduction to the Pegan diet and its principles A list of foods included in the Pegan diet A step-by-step guide for getting started on the Pegan diet A collection of 20 Pegan diet recipes By the time you finish this book you will be prepared to give the Pegan diet a try and you will have a number of tasty recipes to choose from to get started!
Including soups, sauces, risottos, stuffed vegetables, pizza, pasta, vegetables, salads, and desserts, this book provides more than 120 original recipes, all free of animal products, as well as advice on maintaining an Italian pantry. This is the fifth in a series of cookbooks for the increasing number of people who follow a meat-free and dairy-free diet.
Most of us are aware that as we get older, our metabolism starts to slow down. Sometimes we don't come to terms with that fact until it happens to us where we can see the difference in our weight gain - although we haven't altered any of our eating habits. This is where "Lose Weight With The Metabolism Diet - How A Faster Metabolism Helps You To Lose Weight" can help you out. This book explains exactly what a metabolism diet is and this would include the connection between losing weight and what role your metabolism plays in that process. The most important thing is to know what foods are best to eat when it comes to boosting your metabolism. You will find out what those foods are as you read the book. If you are into recipes, there's also a chapter dedicated to breakfast recipes, lunch recipes and dinner recipes - all based on the metabolism diet. Get started on speeding up your metabolism. This book will show you how it's done.
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