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Vegan Cooking - Vegan Diet - Accept Vegan - Be Vegan

Veganism - Vegan Eating - Vegan Pregnancy - Vegan Cake






Vegan Diet For Beginners

RRP $16.99

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Vegan Diet for Beginners Vegan Diet for Beginners is a TAKE ACTION introductory guide to healthy Vegan Eating. Information is knowledge and knowledge is power. *WebMD experts report over 65% of Americans are either seriously overweight or obese and Weight loss has become such a difficult task *Heart Disease is the leading cause of death in the U.S., killing more than 800,000 people in 2013, according to The Heart Foundation. Eating a healthy Vegan Diet and exercising regularly will help you lose weight and reduce your risk of obesity, heart disease, and many other serious health issues. Step by step the vegan diet for beginners shows you how to transition successfully into Vegan eating and explains why you should consider it. Discussing benefits such as... *Long-Term Weight Loss *Disease Prevention *Energy Gain *Healthier Lifestyle *Environmental Protection *Clearer Thinking *Animal Rights +++ Included is a sample menu plan to get you started. If you believe you deserve great health and permanent weight loss, this Vegan Diet for Beginners book is for you!


Pegan Diet

RRP $16.99

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The Pegan diet is not just a combination of the Paleo and vegan diets - it is so much more than that. This diet draws from the principles of the Paleo and vegan diets but it allows for all kinds of fresh, wholesome foods including gluten-free grains, grass-fed meats, and natural sweeteners. If you are thinking about trying the Pegan diet, this is the book for you. In this book you will receive: An introduction to the Pegan diet and its principles A list of foods included in the Pegan diet A step-by-step guide for getting started on the Pegan diet A collection of 20 Pegan diet recipes By the time you finish this book you will be prepared to give the Pegan diet a try and you will have a number of tasty recipes to choose from to get started!


Vegan On A Shoestring Cookbook

RRP $18.99

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If you want to lower your cholesterol, prevent heart disease and lose weight, eating the right food is the best medicine. Eating healthfully is a challenge for those with fast-paced lives; many studies have shown that vegans seem to have a lower risk of heart attack, obesity, high blood pressure, diabetes mellitus, and some forms of cancer. Lots of people have cut out dairy, meat and oils and seen remarkable results.


If you're among them-or you'd like to be-you need this cookbook. Each recipe includes clear step-by-step directions that are easy to follow. "Vegan On A Shoestring Cookbook: Easy Delicious Recipes For A Vegan Diet "makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.



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The 2-day Diet: Quick And Easy

RRP $19.99

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The clinically proven 5:2 diet that has taken the nation by storm – now even quicker and easier!

The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. The 2-Day Diet is easy to fit around the tastes and appetites of any non-dieters in your life, such as friends and family, and all author proceeds go to Genesis Breast Cancer Prevention.

In this new simplified edition acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made it even easier to succeed on The 2-Day Diet. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet. You can also benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels.

With clear, safe and simple guidance, plus meal planners and delicious recipes, this unique way of eating will mean you can enjoy your food and stop worrying about your weight for good.

About the Authors

Dr. Michelle Harvie is an award-winning research dietician at Genesis Breast Cancer Prevention, specialising in optimum diet and exercise strategies to prevent breast cancer and its recurrence. Her findings have been published in many major scientific publications and she was awarded the British Dietetic Association Rose Simmond's Award for best published dietetic research in 2005.

Prof. Tony Howell is Professor of Medical Oncology and specialises in pharmacological and lifestyle measurements to prevent breast cancer. He is also Research Director of Genesis Breast Cancer Prevention.



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The Lettuce Shop Articles

Vegan Cooking Vegan Diet Accept Vegan Be Vegan
Veganism Vegan Eating Vegan Pregnancy Vegan Cake
Vegetarian Vegan Social Vegetarian Vegetarian Diet

The Lettuce Shop Books

Vegan Cooking Vegan Diet Accept Vegan Be Vegan
Veganism Vegan Eating Vegan Pregnancy Vegan Cake
Vegetarian Vegan Social Vegetarian Vegetarian Diet

The Lettuce Shop

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