A book about Veganism as a way of life, covering many areas, such as health, well-being, nutrition, spirituality, activism, recipes and much more. A great all-round guide to be a Vegan in today's world. This is a modern and up-to-date book that will give you the best advice on being a vegan.
Do you want to learn how to transition to a raw plant-based diet? I believe everyone would consume more fresh fruits, vegetables, nuts, seeds, and herbs if they experienced how wonderful raw food can taste when prepared right and the amount of energy it would give them! Within are directions and recipes to make raw vegan bread, brownies, burgers, cake, chocolate, cobbler, cookies, pasta, and pizza! Contains over 60 plant-based creations! I dedicated two chapters of recipes based on the medicinal mushroom chaga and chocolate because of the numerous health benefits these two superfoods provide, which are listed. This one is for you if you want scrumptious healthy recipes, or want to learn how to transition to a raw plant-based diet. Every creation is not only nourishing for your body but all are incredibly delicious! I enjoy making all of them on a regular basis and I'm confident you will too!
This Vegan Vegetarian approach to cooking allows for peak nutrient performance, low empty calorie and high Essential fatty acid intake which together may prevent and or improve many Life Style diseases. It is the dietary host that welcomes many health advantages that enhances strength and vigor.
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