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Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.
The Vegetarian Cookbook for People who Value Time! We live in a busy world today and it can be extremely difficult to take time out of our busy schedules and cook a delicious meal for our loved ones. When it comes to preparing meals for your loved ones you are often pressed for time, since the busy life that we lead today often means that we don't have time to spend in the kitchen. Furthermore, when you have to prepare in a rush, you want to cook something tasty yet simple, so that you can make the dish in time. Time is a commodity which is highly valued by everyone today, which is why you should always aim to make use of your time in the best way possible. When you are short on time, a simple vegetarian dish can bail you out of trouble if you have surprise guests and visitors. The recipes in this vegan cookbook are designed to provide you with time efficient recipes which are spectacular to taste, simple to make and require the minimum amount of effort on your part. Here is a breakdown of what you will be getting from this cookbook: 1.Easy to make and delicious vegan recipes. 2.Simple vegan recipes for all occasions. 3.Time efficient vegan recipes which are both healthy and tasty. 4.Learn to diet on the go, with ready to serve vegan recipes. 5.Delectable recipes that can be made in a rush. The following pages of this cookbook will provide you with some of the most delicious, tasty and time efficient vegan recipes you are ever likely to taste. Have a look and learn to make scrumptious vegan meals when you are pressed for time!
This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region's most famed dishes are detailed or redesigned to be meat-and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Classic French dishes are reinterpreted in this collection of recipes for the animal-free diet. This recipe book remains true to authentic French flavors in its meat-and dairy-free renditions of pate, terrine, cassoulet, ratatouille. walnut bread, and apricot frangipane.
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