Including soups, sauces, risottos, stuffed vegetables, pizza, pasta, vegetables, salads, and desserts, this book provides more than 120 original recipes, all free of animal products, as well as advice on maintaining an Italian pantry. This is the fifth in a series of cookbooks for the increasing number of people who follow a meat-free and dairy-free diet.
Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.
What Will You Find Inside?This eBook contains 50 Vegan Paleo Recipes. It will help you cook Vegan-Paleo dishes for your everyday meal. The people who are looking for a healthy solution to their diet plans will find this eBook very beneficial. So what if you are vegan? You can still follow a Paleo diet because it involves vegetables that are full of rich in nutrients that will keep you healthy as ever. All the recipes are strictly Vegan mixed with a Paleo diet routine.
You will find the following things in this eBook:
1. Introduction to Vegan-Paleo Diet
2. Variety of food that can be enjoyed in a Vegan-Paleo Diet
3. The benefits of following this diet
4. Strictly Vegan-Paleo recipes
5. Breakfast Recipes
6. Lunch Recipes
7. Dinner Recipes
8. Dessert RecipesThis report will help you learn about Vegan-Paleo recipes. By the end of this eBook, I promise you will be able to make Vegan-Paleo Recipes in every meal of the day. These recipes will be nutrient and protein rich that will surely provide you with proper nourishment.
A book about Veganism as a way of life, covering many areas, such as health, well-being, nutrition, spirituality, activism, recipes and much more. A great all-round guide to be a Vegan in today's world. This is a modern and up-to-date book that will give you the best advice on being a vegan.
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