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The Lettuce Shop

Vegan Cooking - Vegan Diet - Accept Vegan - Be Vegan

Veganism - Vegan Eating - Vegan Pregnancy - Vegan Cake






Vegan Cookbook For Beginners

RRP $16.99

Click on the Google Preview image above to read some pages of this book!

Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.


Vegan Cook Book For Beginners

RRP $16.99

Click on the Google Preview image above to read some pages of this book!

Starting a vegan diet can be a rather daunting thing since you're often faced with a lot of people discouraging you from doing so. Vegan diets are often considered dull, boring or downright yucky by people who're more used to eating meat. However, you don't have to pick around your salad and feel glum any more.

We'll show you how you can spritz up your simple veggies and create something so delicious that you'll wonder why you never thought of switching over before. Vegetables are healthy sources of vitamins and nutrients that are often not found in meat and other related products. With a vegetable diet, you'll find that there are plenty of vegetables that are delicious if eaten raw, pureed, fried, broiled or baked.

You name it, it's done. With such a wide array of possibilities, it is a shame that many people often find these delicious vegetables so off putting that they'd rather skip. Nonetheless, with the help of the recipes contained in this ebook, you'll be able to start a joyous journey towards preparing delicious meals that are healthy and nutritious.


Mainly Vegetarian, Mostly Vegan

RRP $12.99

Click on the Google Preview image above to read some pages of this book!

What if you could save money on food, have a cruelty free/environmentally conscientious diet, save time on food preparation, lose weight, and feel wonderfully healthy all at the same time? If this sounds good to you, this book can help.I have been eating a healthy mostly vegan whole food diet for over 20 years and have developed menu plans and recipes that are easy, inexpensive, and good for you. While there is a section with all of my tried and true favorite recipes, this isn't just a cookbook. This book will be valuable if you want to transition to a healthy diet and need more information to push you in the right direction.This book could be helpful if you want to lose weight. This book can be helpful if you want a complete solution with all the things you will need in your kitchen, what staples to have on hand, and menu plans to get you started. Even if you just want recipes, this book will give you basic recipes that are healthy, inexpensive and easy to prepare. What do you have to lose?


Beautifully Made!

RRP $13.99

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Written by the founders of Generations of Virtue (various women and teenagers), this set of booklets is specifically designed to help guide girls and their mothers through the passage from girlhood to womanhood. These books focus on the first period and explore the idea that women are blessed with God's gift to be able to give life. Our culture has made a woman's period out to be a burden, but our desire is to communicate the wonder of God's creation and celebrate the positive aspects of womanhood, not the negatives. Women's Wisdom: A Mother's Guide- Are you anxious about your daughter starting her period? Generations of Virtue has compiled a wonderful resource for mothers to lovingly guide their daughters into womanhood. This book contains ideas on how to celebrate with your daughter, an informative section on the biology behind women's bodies, how and when to tell your daughter about her period, and some of the surprises associated with a developing daughter (for instance, mood swings). This biblically-focused book can help every mother explain some of the intricacies of womanhood to her precious girl. This book is for Mothers of preteen girls.


Vegan Cookbook For Beginners

RRP $16.99

Click on the Google Preview image above to read some pages of this book!

Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.



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The Lettuce Shop Articles

Vegan Cooking Vegan Diet Accept Vegan Be Vegan
Veganism Vegan Eating Vegan Pregnancy Vegan Cake
Vegetarian Vegan Social Vegetarian Vegetarian Diet

The Lettuce Shop Books

Vegan Cooking Vegan Diet Accept Vegan Be Vegan
Veganism Vegan Eating Vegan Pregnancy Vegan Cake
Vegetarian Vegan Social Vegetarian Vegetarian Diet

The Lettuce Shop





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