It is heartening to see that over time more and more people are adopting a vegan lifestyle. There are so many advantages to adopting a plant based only lifestyle than just a trim waistline. However, it is undeniable that there are many obstacles in the way of adopting a vegan lifestyle while losing weight. The primary of which is the fact that you have to alter your entire diet pattern. Most of your favorite foods might end up off the list. That's why this cookbook will provide you quick and easy high protein and low carb recipes that are available so that you don't have any undue hassle because of your vegan lifestyle. Here's a quick peak of the delicious vegetarian recipes inside:
This title features deliciously tempting dishes that are satisfying and tasty. It offers inspiring ideas for every meal, from simple suppers to gourmet entertaining. You can enjoy healthy and vibrant dishes from around the world, such as Spiced Couscous, Spinach Dhal, Vegetable Fajitas, Tempura Vegetables with Dipping Sauce, Stuffed Vine Leaves, and Saffron Risotto. It includes irresistible ideas from appetizers and snacks to main courses and side dishes, and from easy pasta suppers to gourmet dinner party dishes. It includes nutritional advice and useful tips on creating a basic vegetarian larder. Preparing vegetarian food has never been so exciting. Supermarkets are filled with fresh produce from all around the world, making it easy to create imaginative, nourishing and delicious meat-free meals all year round. This handy little book shows you how to make the most of vegetables, pulses, eggs, cheese, nuts, seeds, tofu and grains to whip up a selection of sumptuous meals. Try Baked Vegetable Lasagne or Chilli Beans with Basmati Rice for a hearty supper, or impress guests with Roast Asparagus Crepes or Party Moussaka. With advice on stocking your larder and step-by-step techniques, this is a lovely addition to any kitchen.
How does what we eat affect us and our world? Is there a connection between vegetarianism and living a spiritual life? A trained vet, respected teacher and happy vegan, Bodhipaksa answers all of these questions and more. Tackling issues such as genetically modified vegetables and modern ways of producing food he dispels widespread myths and reflects upon the diets dominant in the contemporary West. In comparison, he considers the diets of wandering monks in Ancient India and the diet of the Buddha himself.By considering why people eat meat and relating this to Buddhist ethics, Bodhipaksa explores habits and the possibility of change. He takes a positive view of the benefits of vegetarianism, and shows practically how to maintain a healthy and balanced vegan or vegetarian lifestyle. This exploration shows how a meat-free life can not only lighten the body but also the soul.
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