"Whether it's for health, humane, or taste reasons, many young people are vegetarians. This is the perfect book to help them be healthy ones. It provides a history of vegetarianism, advice on balancing one's diet, yummy food ideas, and, best of all, ways to cope with sticky situations. How do you handle the inevitable trips to the local burger joint? How do you resist Grandma's attempts to get you to try just a bit of her famous roast turkey? How do you respond to dire predictions that it's meat that makes you strong? For young people who are vegetarians, or for those who are thinking about making the switch, this is an invaluable resource.
¡Hola! Get ready for a wonderful Mexican Fiesta! Too often, people think that vegetarian means you only eat salads and bland vegetables. Not true! Within the pages of this book, you will find 31 delicious Mexican dishes. There's nothing bland here! Mexican Cuisine is all about bright vibrant colors and delicious spices. Here you'll find recipes for breakfast, lunch or dinner. Whether you are cooking for yourself or throwing a fiesta, there's something here for you! Yes, I know that you probably won't want to eat Mexican for 31 days. This book is part of my new 31 Days of Vegetarian series. You might also want to check out some of the meatless dishes in my 31 Days of Paleo series. So, ¡Andale! Let the Fiesta begin!
Vegetables are nature's biggest blessing on mankind and possess innumerable benefits. Here are a few of these discussed briefly. a.Vegetables can be consumed orally for health benefits. b.They can be applied externally for beautification. c.They can be blended into a liquid or any other form without losing their nutritional benefits. d.They are a good source of all important nutrients that are essential for health and well-being. e.They are also a staple food which gives the feeling of being "full" and satisfied. f.And lots more! Vegetables are the only foods that can be consumed in the raw form as well as cooked into a number of dishes. If you are looking for recipes to incorporate vegetables into your daily routine, the following pages will help you get this job done! Contained in the following pages are fifty vegetable recipes to help you get some veggies in your life. Keep reading to begin the journey towards a healthier you!
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