Starting a vegan diet can be a rather daunting thing since you're often faced with a lot of people discouraging you from doing so. Vegan diets are often considered dull, boring or downright yucky by people who're more used to eating meat. However, you don't have to pick around your salad and feel glum any more.
Just look around you. On the outside, it looks like everything is okay. But on the inside, emotions are driving the way people eat. It's to the point where if it's not curbed, it can start to get out of control. "Getting A Grip On Emotional Eating - Fighting The Urge To Eat Based On Feelings" takes that into consideration. It explains what emotional eating actually is. Some may not even realize that they are emotional eaters. But after having a read of this book, they will have a good idea if that describes their eating habits and what triggers this pattern. Did you know there is treatment available that can cure emotional eating? Well, there is and Chapter 6 goes into detail about what those methods are. After getting a grip on emotional eating, you don't want to have a relapse. So you will also learn how to prevent that from happening after all the hard work you've done to stop it in the first place.
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